Yoga
We offer Yoga classes designed to enhance your physical, mental, and emotional well-being. These practices combine flowing movements, meditation, and rhythmic breathing to promote balance, flexibility, strength, and inner peace.
Our Experts
Carolyn is originally from Taiwan and has a background in Chinese medicine, therapeutic massage and aromatherapy.
Born in Taiwan and inspired by the harmony of Sun Moon Lake, Carolyn embodies the balance of Sun (Yang) and Moon (Yin) in her yoga philosophy. After 15 years in real estate, she shifted from a material career into a more meaningful path — helping others return to wholeness through healing yoga and Reiki energy work.
Now based in Orewa, Carolyn runs the thriving Sun Moon Yoga Studio, teaches in local studios and community centres, and collaborates with Henri Venturini (Monshah) at the highly rated Balanced Acupuncture Clinic. Her mission is simple:
To help you return your body, mind, and spirit to their natural joyful state of being.
Benefits of Yoga
Enhances posture, flexibility, balance, and strength
Reduces stress and improves mental clarity and focus
Supports heart health, arthritis relief, and immune function
Promotes a sense of well-being and inner calm
Suitable for all fitness levels and ages
What to Bring
Soft, flexible shoes
Loose, comfortable clothing for movement
Water bottle and optional sweat towel
Class Schedule
Yoga Classes
🌙 Private Healing Yoga (1:1)
A blend of Yin–Yang Yoga • Meridians • Breath • Reiki Touch • Mind–Body Reset
Single Session (60 mins)
Deep Healing Session (75 mins)
Yoga + Reiki + Guided Rest
5-Session Journey Pass
10-Session Transformation Pass
Further details go to website
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Why Join Us?
Our Yoga programs are designed to restore balance, improve flexibility, and nurture the mind-body connection. Whether you seek stress relief, improved fitness, or spiritual growth, our classes provide a supportive and empowering environment for every student.
Carolyn’s Qualifications & Experience
Brain Longevity Specialist: Alzheimer’s Research Prevention Foundation
Yin Yoga teacher training with Bernie Clark
Tibetan Yoga Meditation Training with Khen Rinpoche
Insight Yoga Teacher Training with Sarah Power
First and Second Degree in Reiki Usui-System of Natural Healing
E-RYT 200 and RYT 500 with Yoga AllianceÂ
YACEP and Yoga Alliance Member
Donna Farhi Mastering Simplicity, Teacher training monthly
2025: Yin Yoga teacher Breflex Fitness Silverdale
2025: Sun Moon Yoga Studio (Private and Small Group Teaching)
2024: Taught at Albany Yoga Room, Albany, Auckland
2024: Taught at Ming Pilates & Yoga Rosedale, Auckland
2024: Long Bay Community & Tiny Voices Kindergarten Yoga Instructor
2023: North Arena Sport Club Yoga Instructor
2022: Albany Yoga Room & Ming Yoga Pilates Yoga Teacher
2020: Home Studio Teaching (Sun Moon Yoga Studio), Mission Bay Auckland
2020: Taught at Sweat Yoga Studio, Newmarket AucklandÂ
2019: High Vibe Yoga Advanced Teacher TrainingÂ
2019: Donna Farhi Yoga Intensive Training Â
2018: Volunteered teaching at Pushien Temple
2018: Contemporary Yoga Teacher TrainingÂ
2018:Â Yoga Therapy Teacher Training with Vincent Bolletta
2000: Studied Aromatherapy and Therapeutic Massage at Wellpark College, Grey Lynn, Auckland
1990: Worked in Chinese Pharmacy while in Taiwan
Also Conducts Varieties yoga workshops and Community classes through, Auckland central, north Auckland, south Auckland and Taiwan in a yearly basis